Holistic Sleep Packages
My bespoke Serene Sleep packages offer a range of personalised 1-1 support.
All packages include an initial 15 minute discovery call. This involves a brief assessment of your current situation, an overview of my services and advice on the best package for you.
Once a package has been chosen, you will receive an email within 24 hours including a questionnaire and sleep diary to complete for the following 3-5 days before offering advice.
Bronze
Pre-consultation questionnaire
3 day sleep diary for analysis
Bespoke sleep plan*
Suitable for
newborn – 5 years
A basic package, with some quick fixes to help with your little one’s minor sleep issues.
£100
Silver
Pre-consultation questionnaire
3 day sleep diary for analysis
Bespoke sleep plan*
A 30 minute phone/video call to discuss the sleep plan in detail and answer any questions or queries
1 week of support **
Follow up support email
Suitable for
newborn – 5 years
Suitable for those who are in need of some extra support and guidance on what to do with their little one’s sleep.
£250
Gold
Pre-consultation questionnaire
3-5 day sleep diary for analysis
Bespoke sleep plan*
A 45 minute phone/video call to discuss the sleep plan in detail and answer any questions or queries
2 weeks of support**
Follow up support email
Suitable for
5 months – 5 years
Suitable for more complex sleep issues, where sleep strategies will be offered to resolve your little one’s sleep issues.
£325
Platinum
Pre-consultation questionnaire
3-5 day sleep diary for analysis
Bespoke sleep plan*
1 hour phone/video call to discuss the sleep plan in detail and answer any questions or queries you may have
3 weeks of support**
Follow up support email
Suitable for
5 months – 5 years
Suitable for complex issues and bigger changes that may take some time to resolve. Sleep strategies will be offered and an abundance of guidance throughout the process will be received to improve your little ones sleeping habits.
£400
*Bespoke sleep plan, tailored to your needs and requests with new strategies and solutions.
**Via WhatsApp after the plan has been implemented (9am – 8pm, Monday – Saturday).
Additional Services
1 extra week of WhatsApp support
This service is available to anyone who has purchased a
SILVER, GOLD or PLATINUM package for some extra daily support if it’s needed.
£50
A tailored gym and nutrition plan
Your wellbeing is also important! Whilst I pride myself in helping parents achieve serene nights and days with their infants/children, I also strive to help the parents improve their overall wellbeing. The option for a bespoke gym plan and nutrition guide by Dexter Roper at My Health Design is available if you are looking to improve fitness and nutrition.
£180
Book a FREE 15 minute discovery call.
Includes a brief assessment of your current situation, an overview of my services and advice on the best package for you.
E-Booklets
Making Sense of Naps – £15
Is your little one struggling to settle down for naps despite being exhausted, leaving you puzzled about their sleep needs? Or perhaps you’re unsure of a nap schedule that works for you and your family? Discover the Making Sense of Naps – a comprehensive guide that gently walks you through sleep science, addresses common nap concerns and provides practical solutions.
Sleep Hygiene – FREE booklet
Request a copy of your free booklet below. If you’re looking for additional guidance to assist your little one with sleep this guide will address the fundamental principles of healthy sleep hygiene, which is essential for the foundation for tackling any sleep challenges.
